Our open-level Flow class welcomes everyone and everybody – those that are just starting their Pilates journey to those looking to take their practice to the next level. Over 50 minutes, you’ll be guided through levels and layers designed to challenge your strength, flexibility, coordination, and balance. It’s a fun, energising workout that may get a little spicy at times but perfect for anyone looking to move and connect.

Join us for a feel good and engaging workout that moves with your ability and keeps you coming back for more!

Unleash your potential with “Sweat,” our 50-minute Reformer Pilates powerhouse! This session combines strength & conditioning to elevate your heart rate and guarantee a sweat-filled workout. We will be sure to incorporate jump boards, HIIT intervals, weights, and heavier spring options to amplify your training.

Perfect for those seeking a dynamic addition to their weekly routine, “Sweat” is designed to challenge and invigorate. We recommend beginners start with a few foundation classes before diving in, and if you’re pregnant, reach out to us for guidance. Get ready to transform your workout experience with “Sweat”!

Welcome to Foundation at Pilates in the Haven – your safe haven to start or restart your Pilates journey. This 50-minute class offers a gentle yet effective introduction to the reformer, with a focus on understanding the machine, mastering the foundational movements, and becoming comfortable with the reformers. While slightly slower-paced, it’s designed to give you a fantastic workout, all within a fun, supportive and welcoming environment.

Perfect for beginners, those returning from injury or anyone looking to refine their technique, Foundation is where confidence, strength, and enjoyment come together.

Introducing “Flow & Sweat,” the ultimate 50-minute Reformer Pilates fusion that combines a little intensity of “Sweat” and the versatility of “Flow.”

Prepare to unleash your potential with a workout that elevates your heart rate at times and challenges your strength, balance, and flexibility at other times. Expect a powerful blend of flowing sequences alongside some cardio bursts, weights or heavier spring options. Whether you’re new to Pilates or a seasoned pro, “Flow & Sweat” adapts to your ability and keeps you engaged and energised. Dive into this invigorating experience and transform your workout routine. Join us and feel empowered every step of the way!

Craving a moment to slow down and reset? Join us for Stretch, a 50 minute reformer class designed for everyone. This session focuses on intentional, mindful movement to help release tension, improve flexibility, and soothe both body and mind. Our skilled instructors guide you through a blend of active and static stretches, thoughtfully paced to help you wind down and lengthen tight muscles. Expect gentle, effective use of the reformer to deepen stretches and enhance mobility in a safe, supportive environment, and will of course include our favourite feet-in-straps bliss!

Perfect for anyone feeling tight or stressed, Stretch leaves you calmer, more limber, and refreshed. Take the time to breathe, unwind, and treat your body well—book your spot today.

We offer Kid Friendly classes at Pilates in the Haven. Any class marked with a * gives you the option to bring your children along, while still welcoming those attending without kids. Bubs can stay in their pram, bouncer or on a mat if they’re non-mobile, while older children are welcome to play in our playpen or sit quietly on the bench seat. And if you need a hand, our friendly instructors are always happy to lend a cuddle!

Our 10.15am Foundation* classes on Tuesdays and Thursdays are a great way to start or restart your Pilates journey while meeting other mums. Slightly slower-paced, they focus on building confidence and understanding the reformer while still giving you a fantastic full-body workout in a fun, supportive and welcoming environment.

For something a little more energised, our 9am Saturday Flow & Sweat* combines the versatility of Flow with the extra intensity of Sweat. It’s the perfect weekend workout when you want a little more energy, with your minis welcome to come along too