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Book a Flow & Sweat class

Book a Flow & Sweat class

Flow & Sweatchalkboard2025-07-07T16:35:06+08:00

  • 153 Trappers Drive, Shop 7 Woodvale Shopping Village
    Woodvale, WA, 6026

  • [email protected]

  • Call us now

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MEET SIMONE - You’ll catch her in the studio every 2nd Saturday starting this weekend 7,8,9 & 10am. Simone has always been in love with movement. She found her way onto the ice at age nine, competing at her first national championships by twelve, where her passion for choreography, flow and athletic training truly began. Later in life, after navigating injury, Simone discovered Pilates through stretch and flow work as part of her rehabilitation. It was an instant connection, the freeing, fluid movement of the reformer felt like coming home. She fell in love with how the reformer can both strengthen and restore the body and knew she wanted to share that feeling with others. In Simone’s classes, you can expect yin‑inspired flow, delicious stretches, and just the right amount of spice. She loves creating a space where people feel welcomed, supported, and able to reconnect with their bodies. Her favourite moments are seeing things “click” — that smile when someone feels strong, capable, and proud of themselves. To Simone, Pilates is a way to come home to yourself — to move with intention, feel supported, and find joy in every class.
MEET HEATHER - You'll catch her in the studio every Friday afternoon for Flow at 4.30 & 5.30pm. Heather’s love of movement began at an early age with dance and continued through many years as a dance teacher. In 2019, after experiencing ongoing back issues, she discovered Reformer Pilates and quickly fell in love with not only the way it made her body feel, but the opportunity to slow down, move with intention and take a little time for herself. For Heather, Pilates is about finding balance, building strength and challenging yourself, while also creating space to move, reset and feel good in your body. Her background in teaching has shaped the way she approaches her classes, with connection, encouragement and creating a positive experience at the heart of everything she does. In Heather’s classes, you can expect a welcoming environment, thoughtful movement and plenty of opportunities to challenge yourself at your own level. Most importantly, she wants everyone to leave feeling like they’ve achieved something, whether that’s trying something new, feeling a little stronger, or simply taking some time out of their day for themselves.
🌸 The Haven 3x3 is back! Spring is the perfect time to refresh your routine, build consistency and see what you’re capable of when you commit to showing up. 3 classes per week. 3 weeks. One commitment. Starts Monday 7 September. Whether you’re ready to step up your weekly routine, get back into a rhythm or simply challenge yourself to be consistent — this one is for you. And yes… there are some great prizes up for grabs too! 👀✨ Full details are in your inbox, so keep an eye on your emails. Already keen? Chat to one of our instructors in the studio this week. Spring into consistency. 🌸 #PilatesInTheHaven #TheHaven3x3 #ReformerPilates #PilatesChallenge #SpringIntoConsistency #WoodvalePilates
Updated Timetable and Class Styles 🤎 We’ve added a new class to our timetable & updated another ✨4.30pm Flow Tuesday ✨10.15am Foundation* Tuesday And in case you missed last months updates, we are now open 7 days a week with Sunday 8&9am Flow classes also on the schedule ☺️ If you are interested in Reformer Pilates, live near Woodvale and want to know a little more about what we offer at Pilates in the Haven… take a look at our timetable to see the variety of class styles waiting for you. Whether you’re into energising workouts or slowing down a little with some reformer bliss, we’ve got something for everyone. ✨ Join our community with The Haven Starter - 3 weeks of unlimited classes for just $99* It’s the perfect way to move, connect, and experience our studio. Book in using link in bio. Can’t wait to see you soon 🤩 #PilatesInTheHaven #pilates #IntroOffer #reformerpilates woodvalepilates JoinTheMovement FitnessJourney NewBeginnings PilatesPassion reformerstudio pilatesstudio pilateswoodvale healhylifestyle connection
Snapshot of our 1st birthday celebrations yesterday 🤎 Thank you to everyone who joined us. An Xpress Class followed by cupcakes, drinks and good company 🎉 SO much fun (especially the party blowers 😂), celebrating what has been an incredible first year. Grateful for our community 🥰 A big thank you to the following people; 🧘 @livingpilates_ - teaching half the classes and 📷 🧁 @posycakes_bymelissa - birthday cupcakes 🥤 @woodvale.iga - Protein drinks
It started as a dream... One year later, I honestly can’t imagine life without Pilates in the Haven. What we’ve built together is so much more than a studio. It’s a community filled with support, encouragement, friendships and people who genuinely lift each other up. To every single person who’s walked through our doors... thank you. You have shaped Pilates in the Haven into what it is today, and we simply wouldn’t be here without you. Watching these memories back has me holding back tears. Seeing how far you’ve all come is something I’ll never take for granted. Here’s to our first year... I honestly can’t wait to see what this next chapter brings 🤎 #woodvalepilates #reformerpilates #pilates #reformerstudio #community
🎉 OUR BIRTHDAY WEEK STARTS TODAY! 🎉 It’s officially here! Pilates in the Haven is turning ONE, and we’re celebrating all week long! 🤎 To say thank you to our amazing community (and welcome some new faces!), we’ve released our biggest birthday offers yet... ✨ MEMBER EXCLUSIVE 3 classes for just $40. ✨ NEW CLIENT OFFER 50% OFF your first 4 weeks on a Balanced or Elevate Membership. ✨ CLASS PACKS 20% OFF all 5, 10 & 20 class packs using code HAVENBIRTHDAY. And don’t forget... 🎈 Saturday 18th July Join us for our FREE 30-minute Xpress Flow Reformer classes! (Open level class for everybody) Bring a friend, enjoy a complimentary drink after class, a birthday treat, and be in the draw to win our major prize; 🎁 1 Month Unlimited Membership Thank you for being part of our first year. Whether you’ve been with us from the beginning or are thinking about joining us for the first time, we’d love to celebrate with you this week. 🤎🎉
We’re turning ONE 🎉 Birthday week starts this Monday — birthday surprises, deals & lots of fun to celebrate our wonderful community 🤎 Watch the video as Helen and I chat about the last year and all the details on what’s happening this week! 🎂✨ #woodvalepilates #reformerpilates #pilates #birthday
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